3-Day Learn to Meditate Course

3-Day Learn to Meditate Course

Delivered monthly via a live online class.
Please see below for upcoming dates.

Are you ready for more energy, calm and clarity?

Some of the benefits of a daily meditation practice include;

  • feeling less reactionary to people and situations in your life
  • a reduction of stress within your body and mind
  • greater relaxation of your muscles, less tension in your body
  • improved sleep
  • experience of greater clarity
  • feeling more space between your thoughts
  • improved relationships and a deeper sense of joy
  • a deeper sense of belonging

As a certified meditation and yoga teacher who has been supporting her emotional and mental wellbeing with dedicated daily practices, I feel compelled to share what I know works for me.

What you will experience is an easy to learn technique that allows you to minimise stress and operate at optimal levels. This meditation technique is simple, effortless and helps us to meet life's demands with focus, clarity and ultimately more joy and peace.

Join our next small group, online learn to meditate course, these are taught online, live and limited to 4 people in each course.
Individuals, couples, and teams are welcome.

The course is taught on Zoom in 3-consecutive days | approx. 75 mins each. We’ll be accommodating various time zones across Australia.

Upon completion you will be invited to join a closed online circle for a shared weekly mediation with me. In this private group you can have your questions answered and gain some extra insights about your meditation practice that you authentically can all your own.

Courses start the first Friday of every month

If you want to learn, get in touch.
If you want to learn but have fallen on hard times or have lost your job…get in touch.
I'm also teaching a course specifically for you with minimal financial investment..

Let me share with you a skill that will last you a lifetime.

I’m looking forward to hearing back from you soon.

With tenderness, Claudia


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