3-Day Learn to Meditate Course
Delivered monthly via a live link
Please see below for upcoming dates
Are you ready for more energy, calm and clarity?
Some of the benefits of a daily meditation practice include;
// feeling less reactionary to people and situations in your life
// a reduction of stress within your body and mind
// greater relaxation of your muscles, less tension in your body
// improved sleep
// experience of greater clarity
// feeling more space between your thoughts
// improved relationships and a deeper sense of joy
// a deeper sense of belonging
As a certified meditation and yoga teacher who has been supporting her emotional and mental wellbeing with dedicated daily practices, I feel compelled to share what I know works for me.
What you will experience is an easy to learn technique that allows you to minimise stress and operate at optimal levels. This meditation technique is simple, effortless and helps us to meet life's demands with focus, clarity and ultimately more joy and peace.
Join our next small group, online learn to meditate course, these are taught online, live and limited to 4 people in each course.
Individuals, couples, and teams are welcome.
The course is taught on Zoom in 3-consecutive days | approx. 75 mins each. We’ll be accommodating various time zones across Australia.
Upon completion you will be invited to join a closed online circle for a shared weekly mediation with me. In this private group you can have your questions answered and gain some extra insights about your meditation practice that you authentically can all your own.
Courses start the first Friday of every month
If you want to learn, get in touch.
If you want to learn but have fallen on hard times or have lost your job…get in touch.
I'm also teaching a course specifically for you with minimal financial investment..
The invitation to learn to meditate is based on a sliding scale of exchange, depending on what your means to pay are.
You have the option to exchange any of the following that best suits your needs;
1. the full price of $299 and pay it forward.
2. the next scale is $199 for those that have been moderately financially affected.
The intention here is that we all have the opportunity to pay it forward for those in need.
Please email me directly at firstname.lastname@example.org to discuss your payment options and to book in for your preferred date.
Payment details will be emailed to you along with the Zoom link for your course.
Let me share with you a skill that will last you a lifetime.
I’m looking forward to hearing back from you soon.
With tenderness, Claudia